This may seem odd but I like to make this.
1/2 cup oats
1 cup to 3/4 cup water
2 tbl cocoa powder unsweetened
1 package sugar free hot chocolate mix (the 25 calorie kind)
splenda to taste
Nuke that for 3 minutes or longer if you need to. I usually use a 4 cup pyrex measuring cup for the cooking since it has a tendancy to boil over in the microwave.
Then I use PB2
to make a peanut butter and water mixture for the topping. It is a great product I found I mail order it from the bell plantation in Georgia.
It is low fat, low cal. peanut butter.
My favorite breakfast :)
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